Debunking Weight Loss Fad Diets

Posted on May 19th, 2008 by leon

Contrary to popular belief, there is no quick fix to successful weight loss.

It all begins the same way. You look at yourself in the mirror, gasp in horror and then frantically embark on the trendiest diet - on the shelves or off the Internet - to lose all those extra pounds. But do these fad diets really work?

And if they do, are they safe? While definitions are usually subjective, most agree that fad diets are short-term programmes that make claims of easy and guaranteed weight loss. These diets usually gain popularity quickly and then fall out of favour just as fast.

Some of the better-known fad diets include the Atkins Diet, Cabbage Soup Diet, 3-Day Diet and the Grapefruit Diet.

Generally, if you come across a diet that severely restricts or advocates one food item or food group, makes large claims based on small evidence and promises rapid weight loss within a short time, then you really might want to reconsider.

As fad diets typically involve a restricted eating plan, dieters usually don’t receive enough nutrition to sustain their bodies. Those on fad diets might lose weight quickly, but in many cases, little actual fat is lost. During the diet, the body becomes lethargic and energy levels stay low. Dieters may also regain the weight quickly or even suffer from serious health risks.

So remember: There is no miracle diet, so if the diet sounds too good to be true, that’s because it probably is.

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