Food Combining For Good Health

Posted on November 10th, 2007 by leon

Here is a winning food pairing that can boost your health.

Broccoli + Fish: Eat this pair regularly. Besides fish, you can also eat broccoli with meats like beef or turkey. Broccoli and mushrooms are also an excellent pair for good health. In addition to broccoli, other vegetables such as cabbage and cauliflower are also loaded with healthy plant chemicals.

The Facts: Tuna and halibut contain selenium, a mineral that is rich in antioxidants. It helps to protect cells against the effects of free radicals. Vegetables such as broccoli, cauliflower and cabbage contain sulforaphane - an antioxidant plant chemical. Study has shown that the combination of selenium and sulforaphane are very effective in slowing down the development of cancer cells.

Stay tuned for a regular information of combined foods that can keep you healthy.