Healthy Eating During Pregnancy
Eating healthy throughout your pregnancy is the greatest gift you could give to your unborn baby as well as yourself. It’s common for many moms to forget that they also benefit in eating healthy during their pregnancy. What you eat has a direct effect as to how well your body copes and recovers from all the physical changes it goes through. It also helps with the physical and emotional challenge of carrying and delivering a baby.
The truth is, most pregnant women rarely walk around all nine months with that rosy glow everyone talks about. In the first three months some of us walk around a nasty shade of green and in a hazy fog. The second three months are a little better, and we are no longer green but we deal with other issues such as varicose veins and leg cramps.
In the third trimester, we are back to the hazy fog again and have other issues such as swelling and heartburn as well. Some of these can be avoided with a good diet. Eating foods that have some complex carbs can help reduce your tiredness and staying away from fatty foods will help with the heartburn.
Research has shown that pregnant women who eat healthy throughout their pregnancy usually have a safe and uncomplicated pregnancy. Studies have also shown that some pregnancy complications such as preeclampsia or high blood pressure can be directly related to deficiencies in a pregnant woman’s diet. High amounts of sugar and polyunsaturated fats increase this risk as well as having a low intake of vitamin c, e and magnesium.
Perhaps the biggest benefits of eating healthy during your pregnancy is that it could help you during labor and delivery. A well balanced pregnancy diet has been said to help prevent preterm labor, which is labor before 37 weeks. A good diet can also help you cope with labor and delivery better. Any woman who has given birth knows how much energy it takes to endure hours of contractions and sometimes hours of pushing. Eating healthy will ensure that you have the energy and the stamina to get through the entire delivery process.
Once you have delivered your little one, it is still important to continue your good habit of healthy eating especially in the postpartum period. Your body needs a lot of resources to recover from all the stretching, blood loss and sleep deprivation. Not to mention you still need to take care of the newborn. It is just as important in the months following your delivery to continue to eat well. It is essential to eat as though you were pregnant for at least three months after delivery.
A final added bonus to eating healthy throughout your pregnancy is that you may never stop eating healthy. This is setting up the groundwork for a lifetime of healthy living for yourself and your children. If you continue to eat and live healthy you are setting a great example for all your kids and those who are close to you.
healthy diet during pregnancy, healthy eating during pregnancy
