Health Buzz Zone

It is only a very few cases that you will find these little tricks do not work, and in these cases you will need to exert more control over yourself to stop from overeating, but you will still find that these little tricks can help you.

And all of the methods which I have mentioned below work along those lines, and are quite easy for you to incorporate into your busy lifestyle as the most effort you will need to put into it will be to get a few plates and mugs.

1. Use smaller plates and tall thin glasses

This is actually one of the most effective ways of controlling weight. Instead of using the oversized mugs and plates which are becoming standard
these days, you can use smaller mugs and plates which will help you control your food portions. By fooling your eyes into believing that you have more food on your plate than you really do, you can go a long way to helping yourself control your weight.

Although you know logically that you are fooling your stomach through your eyes, we have been so conditioned to these little signs and signals (such as stopping only when our plate is empty), throughout our lifetime, that we tend to respond to them automatically.

Using smaller plates and things, is also a great way to control your portion sizes, as it helps you to control the sizes without your having to think too hard about it.

2. Portions count – get the correct portion size

For those who don’t want to go to the trouble of changing your plates and things, or maybe you just favor the oversized mugs, you can use the method called portion sizes control.

The key to doing this properly though, is to know your portion sizes. If you don’t know what size portion of pasta you can eat in one sitting, or how much butter you should really use at one time, or even how much a proper portion of cereal is, you will go over the limit – even with small plates and glasses.

For example, I like to have my coffee out of oversized mugs so I have therefore learnt to take only half of the mug as my quota.This works for me, and fits in nicely with my portion sizing.  For things such as juice, which is good for you but which, in excess, can be bad for you too, just remember to take half of a small tumbler at one setting. To get correct portion sizes for foods and things, you can consult with your doctor to find out exactly what constituted as a portion for different foods.

3. Eat slowly, chew your food properly

This is also a good way to fool your stomach into believing that you have had your fill of food. In reality, because it takes time for the message to go from your stomach to your brain telling you that you have had enough to eat, eating your food slowly is a good way to stop yourself from overeating.

To do this, you have a choice of either chewing your food slowly, (which also has added benefits of making your food smaller and more easily digestible), or of prolonging your meal.Take the time to savor the food you are eating and to enjoy the company, or your surroundings.

4. Drink plenty of water

Another great way to help you lose weight is to drink plenty of water. Not only do you require plenty of water to keep you hydrated throughout the day, but it can also give you that feeling of fullness which can help you to curb your snacking. Keep a small bottle of water with you at all times.This way, you will be able to keep hydrated without even having to think about it.

Or if you can’t take the thought of drinking more water than you have to, you might want to consider topping up your water tank with natural juices, herbal teas, black teas, or black coffees. These are all good alternatives to water as long as you keep the sugar to a minimum. For that matter, you might want to keep the juice to a minimum as well, since although it is good for you, fruits carry many natural sugars.

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Tags: Weight Loss by leon
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There are many reasons why you should have a healthy diet, the most important being that it will improve your overall wellbeing. Healthy diets reduce a person’s risk of heart disease, cholesterol and diabetes, whilst providing you with more energy! Here are some great new ideas and tips that will help you to achieve healthy diets, and work your way towards better health.

The first thing to a healthy diet is not so much what you put in your mouth, but how you consume the food that is in your mouth. Sounds complicated? It is actually very simple and intuitive.

Instead of rushing through your meal and swallowing everything in a hurry, take the time to chew your food carefully and enjoy the taste. By chewing your food thoroughly, it will also help your saliva to break down the food and digest the nutrients. Pay attention to the signals that your body is sending you. When you feel full, it is time to put your utensils down. It is not necessary to finish everything that is put on the plate in front of you. Eating slowly will help you to gauge best when your stomach is feeling full, and you can avoid overeating. Lastly, eat regular meals. Instead of snacking in between meals, eat three full meals a day: Breakfast, lunch and dinner. Alternatively, you could employ 6 small meals a day instead if you are a small eater.

That said, the emphasis on a balanced diet implies that you need food from at least 6 food groups to obtain the nutrients for your body. These 6 are whole grains such as brown rice and oatmeal, vegetables, fruits, milk and dairy products, protein and lastly, oils. It is a common misconception that oily and fatty food is bad for health, but there are also good oils and high quality fats that provide fatty acid needed by your body for healthy diets. Foods such as avocados, coconuts, and olive oil are a good source of this.

In the fast paced reality that we live in, we seldom have the time to prepare a home cooked meal with the necessary foods that our body requires. Hence, it is important to have healthy diets, even whilst eating out. Fast food outlets should be avoided as they contain high sodium and fat contents, and lack nutrients. Avoid buffets where possible, as the temptation to eat more even though you are full can be difficult to ignore. When dining with friends or family, share your food to obtain the selection that you crave without having to over indulge or overeat. It is wise to order healthier food options, but bear in mind that salads are not always healthy, unless you eat it without the dressings, for example. Ask for water or fresh milk when dining out, instead of ordering a soda, which contains a lot of sugar and calories.

Lastly, vitamins are a viable supplement to having healthy diets. Drinking 8 glasses of water a day will also help to keep your body hydrated and flush out the toxins. A well balanced diet will usually provide your body with all the nutrients necessary, and vitamins should not be used as a substitute for food.

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Tags: Healthy Diets by BrianBandler
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There are many reasons why someone might choose to become a vegetarian.  Some do so for religious reasons, while others have ethical concerns.  Health is another consideration that many vegetarians have.  Here are ten reasons why someone might want to be a vegetarian:

1. Religious Beliefs - A number of religions are associated with vegetarianism.  Many Buddhists, Hindus, Jains and Sikhs are vegetarians.  Judaism does not prescribe a vegetarian diet, but it does place restrictions on the eating of meat.

2. Nutritional Concerns - Many believe that a vegetarian diet is healthier than one that includes meat, and many studies have confirmed the benefits of vegetarianism.  Vegetarians usually get more beneficial vitamins and nutrients from their regular diet, and less harmful substances such as saturated fat and cholesterol.  These factors are thought to reduce the risk of many diseases and ailments.

3. Food Safety - Many food safety scares have been publicized over the past few decades, and the majority of these have involved meat.  The bacteria E. coli is one of the most dreaded food contamination issues, and it is found primarily in meat. Although there have been cases of other foods being contaminated with E. coli, it is acquired through contact with contaminated meat.

4. Animal Rights Concerns - Animal rights is a primary concern of many vegetarians.  The production and slaughtering of animals to be used as food is often performed under questionable conditions and with little regard for the animals’ quality of life.  This has led many former meat-eaters to turn to vegetarianism.

5. Unwanted Food Additives - Factory farms often dose their poultry and livestock with antibiotics and hormones.  These remain in their meat and end up on the tables of those who eat it, often without their knowledge.  Those who are concerned about the effects of these additives often become vegans, as the antibiotics and hormones are also present in milk and eggs from the animals.

6. Environmental Concerns - The production of meat and animal products often has adverse effects on the environment.  Factory farms are particularly notorious for their disregard of issues such as pollution and sustainability.  This is one reason that vegetarianism and environmentalism often go hand in hand.

7. Concern for Laborers - Labor conditions in the meat industry often meet with scrutiny.  Human rights are often disregarded, and worker safety often falls by the wayside.  Not eating meat is one way to reduce the incidence of these labor violations.

8. Economic Concerns - Some believe that supporting the meat industry promotes world hunger, and there is sound logic behind this argument.  The amount of land required to raise one heard of cattle, for example, could produce enough grain or vegetables to feed many times the number of people that the animal would feed over its lifetime.

9. Medical Conditions - People with certain medical conditions may benefit from a vegetarian diet.  Prescription of such a diet is particularly common from doctors of alternative medicine.

10. Disease Scares - The Avian flu, hoof and mouth disease, and mad cow disease are examples of some of the disease scares that have been associated with the consumption of meat.  These are serious and sometimes life-threatening aliments, and some consumers choose to avoid meat altogether to prevent exposure.

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Tags: Healthy Living by leon
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Losing weight as a teen is far different from losing weight as an adult.  Weight loss in a teen depends on their age, the metabolic rate, their eating habits, as well as the type of lifestyle they lead.

For many teens, losing weight is easier than as an adult, as the body burns calories much easier, as well as quicker.  Often, teens lead a much more active lifestyle; they enjoy doing exercise, walking, jogging or participating in some form of sport.  These types of exercises will only help to boost a teen’s metabolism, and also increase the amount of calories that they burn.

Teens could start with one of the many fad diets that are around, but they should only use these for about a week (anything longer will cause damage to their bodies).  After a week of using a fad diet, they should then continue on a much more healthy diet regime, and one which allows them to lose weight more slowly (which is the best way to lose weight healthily).

When on a diet, a teen should also lead a more active kind of life; they can do this by exercising whenever possible, or participate in some sporting activity.  This is especially important for teenagers, as they are still growing, and they need more food while they are still growing.  So they need to exercise in order to help remove some of the extra calories they are gaining from the extra food they are eating.  So, get out and exercise. If they sit around at home watching TV or playing on the computer, they will soon find that their weight has increased.

As a teenager, you have much more energy, so why not put it to good use by taking up exercise or some sports activity.  It is best that a teen that plays a sport or does some physical activity, should choose one that they enjoy and will have fun while doing it.  The best benefit is that they are not only exercising their bodies, but the will also be burning off the excess fat and calories, and so improving their health.

It is imperative, therefore, for those teens to lead both an active life, and have a healthy diet, in order to achieve maximum performance and productivity.  Many teens who lead such lives, find that they are able to do everything they want, and do not suffer from fatigue or weakness when doing things.

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Tags: Weight Loss by leon
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Health and nutrition is something that everyone should pay special attention to because in order to maintain a good health, proper nutritious foods are needed. Although many people do not bother about the type of food they eat, it is the nutritious value of the food that contributes to better health rather than the taste of the food.

Too Many Unhealthy People In The World

When you consider the benefits of health and nutrition, you may be surprised to learn that sixty-one percent of the population in the United States is over weight, and in Europe, the UK leads the way as far as overweight is concerned.

It’s therefore a serious need to eat and live healthy. Health and nutrition must focus on drastic reduction in consumption of sugar, fat, salt, and alcohol. In general most people are lack of protein, vegetables, vitamins, minerals and fibers, all these are the necessary building blocks for good health and nutrition.

A simple thing to do such as drinking at least 8 glasses of water a day is essential to proper health and nutrition. Substituting water with other liquids will take away the very essence of good health. Our body gets oxygen through water. Consuming at least 8 glasses of water daily is a lot better than consuming a can of beer or two sodas which do not give your body any nutritious advantage.

More and more people are abusing their bodies by not consuming healthy food these days and as a result, obesity is becoming a major problem. To solve this dilemma, it’s advisable to pay special attention to the advantages of health and nutrition, consider taking supplements to augment the nutrition to the body. You could even start consuming vitamins on a daily basis.

And last but not least, giving up on fast foods is something you should consider seriously as well. You can replace them with protein shakes or Herbalife meals along with supplements, this will provide the body with healthly nutrition which will bolster its abilities to cope with the busy lifestyle that most of us live in today.

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Tags: Healthy Diets by leon
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The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over.

One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out there today.

Atkins’ New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.

Carbohydrate Addict’s Diet by Drs. Heller. This diet plan advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. “Reward” meal can be too high on fats and saturated fats.

Choose to Lose by Dr. Goor. Restrains fat intake. One is given a “fat” budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.

The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.

Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the “glow” foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.

The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, pseafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.

Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.

The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.

Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.

Tags: Weight Loss by leon
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Why do we need protein? Simple, because protein can keep us healthy!

You eat a hamburger.  Your body breaks down that hamburger into amino acids.  These amino acids are then re-assembled to make proteins necessary for all cell and biochemical processes in your body.  These cell and biochemical processes are necessary to function and to maintain your body.  They build cells and tissues, regulate metabolism, regulate hormones, and convert proteins into energy.

Additionally, the protein from that hamburger is directly responsible in the development of antibodies.  Antibodies are a protein on the surfaces of your cells that fight bacteria, viruses, parasites, toxins and other foreign substances that can cause illness or infection.  When you are exposed to cold and flu viruses, antibodies are what protect your body from being invaded.  In the event that you do come down with a cold, protein is responsible for the healing process at the cellular level.

Too little protein in your diet will result in decreased muscle mass, fatigue, a decreased ability to heal, and an increased susceptibility to infection and illness.

How Much Protein Do You Need?

Many opinions vary on this, however, the World Health Organization recommends .45 grams of protein per kilogram of ideal body weight.  If your ideal body weight is 120 pounds and you have an average activity level, then you should consume approximately 45 grams of protein a day.

A female’s ideal body weight is calculated by adding 100 pounds for the first 60 inches in height and 5 pounds for each additional inch over 60 inches.  A 65 inch woman’s ideal weight would then be 125.  A man’s ideal body weight is calculated by 106 pounds for 60 inches and an additional 6 pounds for each additional inch meaning that a 65 inch man should have an ideal weight of 136.

Just to give you an idea of how easy it is to consume 45g of protein, that hamburger you ate has approximately 7 grams of protein per ounce which means that a quarter pound hamburger has 28 grams.  The bun likely has 8 grams and if you add a slice of cheese, 8 grams, and lettuce, onion, and tomato, you’re at a total of 46 grams.  As you can see, most people are likely to easily meet or exceed their daily protein requirements.

In order to arm yourself against the increasing abundance of germs during cold and flu season, consume healthy proteins like soy, grains, nuts, and lean meats in moderate quantities.  And remember, as you increase your activity level, increase your protein intake.  Forgetting to do so, will likely result in a lack of energy and mental focus, sugar cravings, and frequent colds or sore throats.

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Tags: General Health by leon
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This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life Program which can be found at http://www.thehealthiestyearofyourlife.com. In this excerpt, Mike Adams shares his personal health transformation and an important look at shopping for and choosing healthy foods.

The Healthiest Year of Your Life Excerpt with Mike Adams, founder of the Consumer Wellness Center and on-line retailer, Better Life Goods. An author and speaker, Mike’s mission is to spread the message of natural nutrition and healing.

Kevin: Here’s what scares me a little bit here and let’s start talking about dairy, because it’s a big argument, or just even like people are almost dogmatically either believe dairy is what they need to eat, or they dogmatically believe that it’s not something that you should eat at all. What are some other things that we should really be cautious about when dealing with milk and cheese and things like that?

Mike: Well, the first thing we should be cautious about is what you hinted at. There’s sort of a psychological momentum. This is a well-known phenomenon in human psychology, which is that tend to find reasons to justify own behavior. So if we are drinking milk right now and we’re enjoying it, we’ll find reasons to support that and if we’re not drinking milk and just avoiding all dairy products entirely, we tend to find reasons to support that and we tend to be dogmatic about that, too. So there are very few people in the center, but the first point is take a very close look at your own psychology and ask why am I supporting this, or not supporting it. What’s behind my decisions? In other words, most people drinking milk should ask themselves why am I drinking milk. Why do we take the liquid from another species that is infant formula? Let’s be clear about this. Milk is infant formula. Why are we taking that and processing it? We’re homogenizing the milk fat. Why are we killing it? We’re pasteurizing it to kill it, so that it can be put in the stores and then consumed by humans, adult humans.

In other words, why are we, as adult human beings, drinking infant formula for a furry, bovine species? That’s the real question. You can honestly ask yourself that question and start investigating it and then you can make some progress into this issue, but if you have resistance to that very idea, because you’re enjoying your milk with your cereal in the morning, then you’re not ready to go down that path yet.

At some point, hopefully you’ll be ready and you can check it out. You can start looking at the issue. Now, here’s the conclusion that I’ve come to. I don’t do any dairy at all anymore, other than fermented raw dairy. I only do that occasionally, but my conclusion is that processed milk is very dangerous for human health. I think the epidemiological studies have really shown that. There’s a book called The China Study that’s a good one to look at it that talks about that.

Secondly, raw milk that fresh, farm milk, right out of the cow, once it’s fermented so that the proteins are more digestible and it’s a living food that can be very beneficial to human health. So you see, you can’t just say milk is this, or milk is bad. You have to look at different profiles of milk. There’s living milk and then there’s dead milk. Dead milk, dead, processed milk to me is just like dead, processed snack food. It’s very dangerous to your health, but living milk is like eating sprouts in a way. It’s alive. It’s got friendly flora in there and it’s more digestible in that way. Those are the conclusions that I came to, but I always invite others to draw their own conclusions. I drank milk most of my life, but I certainly don’t touch it now unless it’s fermented and raw and fresh milk. So how’s that, Kevin?

Kevin: It sounds great. When it comes to dogmatism is just questioning the best way to get through to the answers, or just investigating more, because I see it across the board. I see it from people who eat steak and eggs for breakfast, to people who eat nothing but 100% raw food even to the point where they only eat one specific food at a time and they don’t eat anything else. To me it seems that each side is almost too stiff.

Mike: I think the main thing that I encourage people to do is to be skeptical consumers and always question their own beliefs. So we need to have this philosophical flexibility. Otherwise, we too become stuck in our own ways and we become dogmatic and that drives everybody else nuts. No one likes a vegan that marches around insisting that everyone else has to be vegan just like them.

So I always encourage people to take their own journey discovering things on their own and in the meantime I’m happy to hear some of what I discovered. It doesn’t mean that it necessarily is going to apply to you. The other thing, Kevin, is that we’ve got to be sensitive to what our bodies are telling us. If we are sensitive, then we can experiment with these dietary changes. We can try milk for 30 days, or try no milk for 30 days and see which one feels better. In fact, I used to do something. I would put this on the website and challenge people to a 30 day dairy free diet. Just challenge them. You’re going to live many, many decades. Take 30 days and go without milk and see what happens. Find out if it’s better, or worse and people would write me after the 30 days and say, “Wow. My sinuses cleared up. My constipation went away. My joints feel better. I have more energy. My acne disappeared.” It’s just one benefit after another and my answer back to them would be, “That’s great. Now that you discovered that, which way do you want to live the rest of your life?” It’s pretty simple at that point for those people. They chose to live without milk. There might be others out there who are immune to the negative effects of milk for some reason, so maybe they have no benefit and that’s fine, too.

The important thing is to listen to your body and be aware of what kinds of effects you are getting. It’s that feedback mechanism. If you have a health goal of where you want to get to, how do you know if you’re getting there? You know by paying attention to what your body is telling you and then you can just start experimenting with your diet, or with nutritional supplements, or super foods, or exercise, or sunlight, or meditation, yoga, Pilates. You name it. You can put all these things in and find out what’s working for me and that becomes the basis for personal growth.

Kevin: I think you’ve done a good job at providing information to people who don’t necessarily have the time, or have not been able to justify the time to being able to really learn about their health and you have a few different resources. I just want to talk about them now, The Herb Reference Resource. Just why don’t you run down a few of those where people can go? The Drug Side Effects Resource, as well that you’re putting together. Let’s just run down those and just tell everyone what they can see when they go to each one of those.

Mike: Oh, yeah. Well, there is a lot of information out there, but we’ve tried to condense it as much as possible. Herbreference.com gives you look at all the benefits of various herbs, all the health benefits and this is taken from dozens of different books. I’ve studied herbs. There are probably 10,000 scientific studies in all behind that information. Newstarget.com is the main website where we put up daily news about super food nutrients and how to prevent and reverse and even cure degenerative diseases. We also talk about the dangers of pharmaceuticals and the dangers of Western medicine and actually, if you go to newstarget.com it will actually be naturalnews.com. That’s what we’re shifting to. That’s our long-term URL, naturalnews.com. You can find a lot of resources there. So I just encourage people to go there, register for the free e-mail newsletter and they’ll be kept informed of what we’re working on and I’ve approached this, by the way, Kevin, I want to mention I approach this from kind of a nonprofit standpoint.

I made my fortune in the software industry. I started a software company in 1993 and it earns millions of dollars a year. I took that money and the benefits from that and I put it into creating newstarget.com several years ago and so I do this without taking any money from supplement companies. I don’t sell vitamins. I don’t sell supplements, or herbs, or are herbs, or anything like that. I don’t ask for money from these companies to write about their products. So that means I approach this from a really independent viewpoint and when I make a recommendation on a product out there that I really like, like Ron Teeguarden’s Dragon Herbs, you know I’m making that recommendation with 100% objectivity. It’s an honest, independent, genuine recommendation and that’s why people like the website, because they know they can trust it. They may not always agree with everything I say and that’s fine, but they know I’m not taking a bribe to push some junk product out there. I wouldn’t do that just for my reputation. I wouldn’t even think about pushing a junk product out there.

Kevin: We’re shifting gears into supplements now. How do you know? There are hundreds out there and I know how easy it is to make a supplements lie. What kind of knowledge can you impart to everyone to explain the whole process and what it takes to make something really good?

Mike: Okay. I’m going to reveal a secret here and this is one of my little industry secrets of how I know who to trust and who to recommend. First off, you’ve got to look at the ingredients, but that’s obvious. You look at what goes into the supplement. A lot of supplements are junk. The form of vitamin B12 they use, for example, is cyanocobalamin, which is a cyanide molecule combined with a cobalamin.

Kevin: Okay.

Mike: Not a good thing. So I can look at a label and see what level of quality they have for that supplement. The other is the source. If you’re looking at herbs, like Chinese herbs in particular, you don’t want them to be sourced from China probably, because I’ve been to China. I speak Chinese and I know what goes on over there and it’s some scary stuff.

Kevin: Really? With mercury and lead right? That’s two of the big issues.

Mike: Not only that, but I’ve even seen cases where, for example, black sesame seeds were not really roasted sesame seeds. They were just white sesame seeds that were coated with black ink. The stuff I’ve seen, you would not believe it.

The third thing is, this is a secret part. This is why I go to trade shows, because I can meet the person and when I see that person I’m assessing their health. That is, the founder of the company, the CEO. Are they healthy? Are they vibrant? Are their eyes clear? What is their level of health and if they’re not healthy, I don’t recommend their product. I’m looking for really healthy people with fantastic ingredients.

To read the rest of this transcript as well as access The Healthiest Year of Life experts just like Mike Adams please click here! Kevin Gianni is an internationally recognized health advocate, author & film consultant. He has helped thousands of people take control of their own health naturally. For more information visit raw food diets and holistic nutrition

Tags: Wellness, Fitness and Diet by KevinGianni
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